“A year from now, you will wish you had started today.”

My story might sound familiar. I was following all the conventional health advice - low-fat, "clean" eating, working out hard, and doing everything I thought I should to stay healthy. Instead of feeling fit and energized, I was constantly tired, bloated, and frustrated. No matter how hard I worked, I wasn't seeing the results I wanted. I started thinking it was just me - that maybe I didn’t have the genes for that lean, fit body type that other people seemed to so effortlessly have.

For years, I struggled with puffiness, energy ups and downs, acne, bloating, and a body that just wouldn’t respond. I tried everything — calorie counting, trendy diets, and fancy exercise routines. The harder I tried, the worse I felt. It wasn’t until I started diving deeper into my body’s unique metabolic needs that everything changed. 

That’s when I discovered what I call “metabolism hacking.” Instead of forcing my body into what mainstream advice told me was "healthy," I learned how to eat and exercise for MY body and MY needs. It wasn’t about restriction or pushing harder; it was about working smarter, aligning with how my metabolism actually works.

One of the biggest game-changers? Eating more fat. (Yes, butter became my superfood!) I also cut out foods I didn’t realize I was intolerant to. And guess what - everything shifted. No more bloating, no more energy crashes, and hello, flat abs! I felt sharper, more vibrant, and had steady energy throughout the day without needing an afternoon pick-me-up.

Now, as the founder of Metabolism Hacker, I’ve made it my mission to help others experience the same transformation - and, to create real results in 3 to 6 months - results that often take years without the right guidance.

Metabolism Hacking isn’t about quick fixes or fads - it’s about giving you the tools to make real, lasting changes.

I’ve been where you are — feeling stuck, frustrated, and overwhelmed by all the conflicting health advice. But I also know the freedom that comes when you finally learn how to work with your body instead of against it. 

If you’re ready to unlock your metabolic potential and finally see the results you deserve, I’m here to help you every step of the way. Let’s take this journey together and create lasting change and vibrant health.

Megan Valente, BA

Founder & Chief Metabolism Hacker

Integrative Nutritionist

Exercise Kinesiologist